In 100 g (Grams) of Crackers, melba toast, rye (includes pumpernickel) there is 38.7 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Crackers, melba toast, rye (includes pumpernickel).

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Crackers, melba toast, rye (includes pumpernickel)

Crackers, melba toast, rye (includes pumpernickel) is a type of Baked Products. The most significant nutrients in Crackers, melba toast, rye (includes pumpernickel) are listed below.

Water	4.9 g	4.9%
Energy (calorie)	389 kcal
Energy (joule)	1628 kJ
Protein	11.6 g	11.6%
Total lipid (fat)	3.4 g	3.4%
Ash	2.9 g	2.9%
Carbohydrate, by difference	77.3 g	77.3%
Fiber, total dietary	8 g	8%
Calcium, Ca	78 mg	0.08%
Iron, Fe	3.68 mg
Magnesium, Mg	39 mg	0.04%
Phosphorus, P	183 mg	0.18%
Potassium, K	193 mg	0.19%
Sodium, Na	899 mg	0.90%
Zinc, Zn	1.36 mg
Copper, Cu	0.401 mg
Manganese, Mn	0.738 mg
Selenium, Se	38.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.473 mg

Nutrients in Crackers, melba toast, rye (includes pumpernickel)